Megan Cooper

Gluten-free Munich: A #nimatested Dining Guide

Gluten-free Munich

Megan is a blogger and traveler currently exploring Arizona. She loves experiencing new places and helping other people plan their own adventures. Find Megan online at

Known for BMWs and Oktoberfest, Munich attracts millions of people every year. If you’re planning a trip to Munich be sure to include these gluten-free restaurants in your itinerary and always let Nima take the first bite!

Note: As with all our guides, always use precaution when dining out. The ingredients or staff can be different day by day and a Nima test does not guarantee the whole plate. Bring your Nima along with extra capsules and always let Nima take the first bite!

Sophia’s Restaurant & Bar

gluten-free Munich

Location: Sophienstraße 28, 80333 München, Germany

#nimatested Dish: “Create your own salad” with gluten-free bread

Results: Smile

Notes: A high end restaurant, great for dinner with a staff that is accommodating to food allergies. They offer a variety of gluten-free options, including gluten-free bread! The restaurant is within walking distance of the cities main attractions such as Marienplatz, Botanical Gardens and Rindermarkt.


gluten-free Munich

Location: Westenriederstraße 37, 80331 München, Germany

#nimatested Dish: Grounded Soup

Results: Smile

Notes: It’s becoming more common to find vegan options in Germany, and with these restaurants usually come gluten-free options. I found this to be the case in a couple of restaurants in Munich, including SIGGIS. The restaurant is a casual place good for breakfast or lunch, with various gluten-free options from salads to desserts.

Gratitude Restaurant

gluten-free Munich

Location: Türkenstraße 55, 80799 München, Germany

#nimatested Dish: Hummus and Falafel Crepe

Results: Smile!

Notes: A friendly cafe just outside of the main attractions in Munich. Gratitude offers multiple gluten-free options in a beautiful presentation and tasty flavor. Enjoy outdoor seating in a quiet part of Munich here.

Tushita Teehaus

gluten-free Munich

Location: Türkenstraße 55, 80799 München, Germany

#nimatested Dish: Pumpkin Bread

Results: Smile!

Notes: A great place to enjoy a cup of tea and pastry after touring the city. They also have a small menu with gluten-free options and are very accommodating to allergies.

Ice Date

gluten-free Munich

Location: An der Rechtschule 3, 50667 Köln, Germany

#nimatested Dish: Matcha Ice Cream

Results: Smile

Notes: A refreshing treat within walking distance of the famous Beer Garden! Grab a scoop (or three) of ice cream and enjoy outdoor seating, or a walk down the street to the park. The server checked the ingredients on each flavor before suggesting gluten-free options for me.

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Want to see more gluten-free dining guides?

You can browse the full list here on our blog.

Or, search for restaurants by city in the Nima App for Android  and iOS.

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