A Guide to the Gluten-free Diet

A Guide to the Gluten-free Diet

Download a pdf version of A Guide to the Gluten-free Diet First off, it’s important to note that making the transition to your new gluten-free diet can feel overwhelming. This, is normal. If you are newly diagnosed with celiac disease or a gluten intolerance, you just...
Fun, Food-Free Valentine’s Day Date Ideas

Fun, Food-Free Valentine’s Day Date Ideas

Valentine’s Day is synonymous with the Day of Love and has its origins in ancient Rome and the feast of Lupercalia. For those with food sensitivities or allergies, dining out can be more anxiety inducing rather than romantic, especially if you’re navigating a...